Weigh In record (no journal entry) for 01 January 2020
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1743 kcal
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Fat: 49.40g | Prot: 71.68g | Carb: 256.18g.
Breakfast: Calavo Avocado, Chicken Thigh, Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Trader Joe's Pomegranate Seeds, Medjool Dates, Sweet Heart Milled Chia Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter. Dinner: French or Vienna Bread (Includes Sourdough) , Trader Joe's Fresh Cranberry Sauce, Tuna Noodle Casserole, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. more...
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1604 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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