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The last 3 days have been a bust. I didn't even walk any so I gained. I had ice cream bars and chips this holiday week-end. It's not worth the weight gain. I hope it won't be too hard to lose it again. I started anew today. I've walked 2.3 miles so far. Plan to walkmore this evening. Haven't weighed myself today. Was afraid to after yesterdays gain.
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148.6 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 September 2010:
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1607 kcal
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Fat: 120.96g | Prot: 95.09g | Carb: 31.54g.
Breakfast: bacon, healthy life, sausage. Dinner: kroger lite ranch dressing, Deli Deluxe American Cheese Slices, Ground Beef (70% Lean / 30% Fat), hot italian sausage, chicken wings, cherry tomatoe, lettuce, brocolli, cucumber, unsweetened decafe tea. more...
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2144 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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