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vidgro
Journal
08 Mar 13
vidgro's Journal, 08 March 2013
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Weigh In record (no journal entry) for 08 March 2013
181.2 lb
Lost so far:
4.0 lb
.
Still to go:
15.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 08 March 2013:
2358 kcal
Fat: 131.48g | Prot: 129.11g | Carb: 175.42g.
Breakfast:
cappuccino, brioche.
Lunch:
mackerel, insalata greca.
Snacks/Other:
peanut, fruit drink.
more...
2402 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours.
more...
gaining 18.5 lb a week
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