Weigh In record (no journal entry) for 31 December 2019
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280.1 lb
Lost so far: 11.9 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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500 kcal
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Fat: 29.03g | Prot: 18.60g | Carb: 42.87g.
Breakfast: Butter , Dave's Killer Bread White Bread Done Right, Fried Egg. more...
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gaining 0.0 lb a week
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