Weigh In record (no journal entry) for 08 March 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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812 kcal
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Fat: 20.73g | Prot: 55.47g | Carb: 104.27g.
Breakfast: Egg. Lunch: Sliced Multigrain Bread, Soft White Roll, Sliced Multigrain Bread. Dinner: Meat-free Meatballs. Snacks/Other: Low Fat Rice Cakes. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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