Weigh In record (no journal entry) for 31 December 2019
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215.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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1933 kcal
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Fat: 45.28g | Prot: 145.29g | Carb: 260.89g.
Breakfast: General Mills Rice Chex Cereal, Chicken, General Mills Blueberry Cheerios, Food Club Large Egg, Nutpods Dairy-Free Creamer Original Unsweetened, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Butter . Lunch: Food Club Large Egg, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Bananas, Butter , General Mills Chex Honey Nut Cereal. more...
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losing 21.7 lb a week
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marksmith176's weight history
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