Weigh In record (no journal entry) for 08 March 2013
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131.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2339 kcal
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Fat: 171.63g | Prot: 93.52g | Carb: 71.29g.
Breakfast: Whey Extreme Protein, Extra Virgin Coconut Oil. Lunch: souffle chocolat, Red Wine, Garlic, Rib eye Steak, chicken liver. Dinner: Extra Virgin Coconut Oil, 85% Cacao Chocolate. Snacks/Other: Heavy Cream 38%, Instant Coffee (made from Powdered). more...
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1924 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 3 hours, Driving - 1 hour, Resting - 6 hours, Sitting - 6 hours. more...
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steady weight
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