Weigh In record (no journal entry) for 07 March 2013
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236.0 lb
Lost so far: 39.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1924 kcal
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Fat: 88.80g | Prot: 74.01g | Carb: 207.83g.
Lunch: bbq sauce, hot links, pulled pork bbq, Classic Yeast Roll, Jalapeno Beans, Cole Slaw, ice cream cone. Dinner: ham sandwich, strawberrys, carrots. Snacks/Other: oatmeal cookies. more...
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2832 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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