Weigh In record (no journal entry) for 06 September 2010
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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1219 kcal
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Fat: 28.44g | Prot: 75.58g | Carb: 170.77g.
Breakfast: Tomato Ketchup (Easy Squeeze bottle), DGC(w/protein shake), vp2, QUAK CHEWY PNT BTR CH, Light Nonfat Yogurt - Strawberry, 45 Calories and Delightful Wheat Bread, Egg. Lunch: Sour Cream & Chives Baked Potato. more...
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losing 1.4 lb a week
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tyler1413's weight history
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