Weigh In record (no journal entry) for 30 December 2019
|
209.0 lb
Lost so far: 56.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2019:
|
1226 kcal
|
Fat: 42.92g | Prot: 63.41g | Carb: 65.49g.
Lunch: Dasani Bottled Water (16.9 oz), Country Crock Shedd's Spread Original, GNC Total Lean Shake 25 - Rich Chocolate, Turmeric (Ground) , Cinnamon , Folgers Breakfast Blend Coffee. Dinner: Daisy Sour Cream, Best Choice Shredded Sharp Cheddar Cheese, Dasani Bottled Water (16.9 oz), Country Crock Shedd's Spread Original, Italian Bread , Broadleaf Ground Venison, Runza Homemade Chili (Bowl). Snacks/Other: Pears , Anheuser-Busch Natty Daddy, Jell-O Sugar Free Cherry. more...
|
|
2289 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcmama777's weight history
|