Weigh In record (no journal entry) for 30 December 2019
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171.6 lb
Lost so far: 77.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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2596 kcal
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Fat: 127.19g | Prot: 134.50g | Carb: 241.91g.
Breakfast: Cereal with Milk. Lunch: Panda Express Chicken Egg Roll, Panda Express String Bean Chicken Breast, Panda Express Kung Pao Chicken, Panda Express Fried Rice, Panda Express Chow Mein. Dinner: Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits, Tea Unsweetened. more...
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losing 28.0 lb a week
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