Weigh In record (no journal entry) for 07 March 2013
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168.8 lb
Lost so far: 10.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1307 kcal
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Fat: 58.57g | Prot: 110.24g | Carb: 82.48g.
Breakfast: Egg, Cottage Cheese. Lunch: Pickles, Sesame Bread, Chicken Breast. Dinner: Country Crock Calcium + Vitamin D, Creamy Peanut Butter, Classic Italian Bread, Roasted Broiled or Baked Chicken Breast. more...
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2547 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Running - 7/mph - 5 minutes, Walking (slow) - 2/mph - 1 minute, Desk Work - 7 hours, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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