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76cm waist
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148.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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2411 kcal
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Fat: 78.16g | Prot: 121.77g | Carb: 318.87g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cauldron Original Tofu, Carrots , Brazil Nuts. Lunch: Apples, Bananas, Meridian Natural Peanut Butter, Apples, Bananas, Walnuts, Oats, Sainsbury's Chia Seeds. Dinner: Bananas, Bimbo Pan Blanco, sabyi carne vegetariana para asar, Bimbo Pan Blanco. more...
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losing 0.3 lb a week
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