Even after Christmas, I managed to lose a 1lb last week! Happy with that.
|
216.9 lb
Lost so far: 19.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2019:
|
1330 kcal
|
Fat: 64.47g | Prot: 119.32g | Carb: 78.44g.
Breakfast: Butter (Salted) , Heinz Tomato Ketchup, Hovis Best of Both Thick, Tesco Smoked Bacon Medallions. Lunch: Mixed Salad Greens, Tesco Creamy Coleslaw, Tesco Medium Eggs, Morrisons Carvery Cooked Ham. Dinner: Tesco Cucumber, Hellmann's Mayonnaise, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Tesco Strawberries, Barebells Salty Peanut. more...
|
losing 1.2 lb a week
|