Weigh In record (no journal entry) for 30 December 2019
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1757 kcal
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Fat: 47.88g | Prot: 127.49g | Carb: 225.35g.
Breakfast: General Mills Blueberry Cheerios, Food Club Large Egg, Nutpods Dairy-Free Creamer Original Unsweetened, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Bananas, Butter . Lunch: Sabra Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Garlic Parmesan, Chicken, Brussels Sprouts. more...
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gaining 10.7 lb a week
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