Weigh In record (no journal entry) for 07 March 2013
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191.8 lb
Lost so far: 6.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1283 kcal
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Fat: 72.39g | Prot: 41.50g | Carb: 118.04g.
Breakfast: Granulated Splenda, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla Powder Coffee Creamer, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda, Special K Frutas Rojas, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Diet Coke (20 oz Bottle), Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Caesar Salad with Romaine, Grilled Chicken (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie. more...
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losing 0.2 lb a week
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