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Went to movie, ate popcorn & M & M Peanuts on 9-5-10.
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221.4 lb
Lost so far: 12.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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1307 kcal
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Fat: 73.19g | Prot: 96.14g | Carb: 78.20g.
Breakfast: Light Whole Grain Bread, Center Cut Bacon, Scrambled Egg (Whole, Cooked), Tomato Juice. Dinner: Tomatoes, Light Whole Grain Bread, Real Mayonnaise, Cottage Cheese, 2% Milk. Snacks/Other: Flaxseed Oil. more...
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gaining 4.2 lb a week
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