Weigh In record (no journal entry) for 06 September 2010
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186.8 lb
Lost so far: 9.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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2394 kcal
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Fat: 88.75g | Prot: 87.63g | Carb: 319.94g.
Breakfast: Scrambled Egg (Whole, Cooked), Tea Presweetened with Sugar, Toasted Whole Wheat Bread, Beef Sausage Patty or Link. Lunch: wendy's double stack, wendy's sweet tea, wendy's value french fries, wendy's bacon bar-b-q crispy chicken, Bacon (Cured, Microwaved, Cooked), ham sandwich, hostess 100 calorie cup cakes, tea, tortilla chips. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Pepsi (Can). more...
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3250 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Housework - 1 hour and 7 minutes, Bicycling (fast) - 15/mph - 51 minutes, Resting - 7 hours and 2 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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