drchele's Journal, 07 March 2013

144.9 lb Lost so far: 2.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 58.25g | Prot: 95.50g | Carb: 207.50g.   Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Chili's lighter choice sirloin. Dinner: Margarita Grilled Chicken. Snacks/Other: Chocolate Chip Paradise Pie with Vanilla Ice Cream. more...

1601 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...