jenovadelta's Journal, 06 September 2010

207.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 73.48g | Prot: 65.14g | Carb: 344.39g.   Breakfast: Crispy Minis Rice Snacks, banana, Coffee with Milk and Sugar. Lunch: whole wheat bread, 35cal Cheese Slice, banana, Coffee - Large Double Double w/Milk. Dinner: Iced Tea, Garlic Finger, 16" Original Crust Pizza - Pepperoni. more...

2563 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...