Weigh In record (no journal entry) for 06 September 2010
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286.8 lb
Lost so far: 9.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1742 kcal
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Fat: 44.30g | Prot: 85.42g | Carb: 254.86g.
Breakfast: All-Bran Buds, Rice Krispies Cereal, 1% Fat Milk. Lunch: Smooth Peanut Butter, Toasted Rye Bread, Everything Multi-Grain Baked Crackers, Hummus, Saltine Crackers, Split Pea with Ham and Bacon Soup (Condensed) . Dinner: Chocolate Chip Cookie, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cream of Mushroom Soup, Toasted Rye Bread. Snacks/Other: California and Arizona Pink and Red Grapefruit, 0% Fat Greek Yogurt - Plain. more...
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4009 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 23 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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