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178.4 @ 17.4 AM Rise
177.6 @ 18.2 AM 1 hour Later
182.0 @ 17.2 2PM After Workout
YUCK on the BF % - imagine I was down to 12.5!!!
1. Irradict Sleep Pattern (5 hours the day before)
2. The Catching up of The Destruction of a 9 Day Train (and it wasn't even a real wreck) 2 X PIZZA (3 with Mello) , 3/4 Kettle Big Bag, 4 svg Veggie Sticks Although I didn't record the biggest difference was reduced Protein and increased reliance on Protein powder, I just finished the new Protein and about half thru the Pre Workout (while they may not be the culprit) didn't feel the full bioavailability. Also Increased the BAD Fats and reduced the Good Fat Macro's at a guess 25/65/10 to 25/60/15 tops...
Time to fight back hard!
Also Note I got Stomach Flu, and introduced a lot of Green Superfoods I feel my body De-Toxing - ps on that I am BEAST strong at the GYM!
I am definitely past the WORST of it I expect my BF to come down rapidly as I CAN LITERRALY feel THE intercellular Fat within/between my organs has shrunk and burned away!! My torso feels so much leaner..
And the CHARGE of 175lbs is reduced and in my mind gone as I still see how SWOLL I am in the gym mirrors... - So I am feeling good about 10% Bodyfat at 175 in this near future stretch, esp with our First Harvest of Wheatgrass!
Training
Started the DC Workout today 3 sets to Fail/Rest Pause 15 Breaths WOW I got SPENT!
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178.4 lb
Lost so far: 19.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2013:
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2858 kcal
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Fat: 68.74g | Prot: 301.17g | Carb: 280.57g.
Breakfast: beet, Rice Cakes Publix , barley w Jacked, PANTHERA VME PRE WO, 100% qUAKER OATMEAL, chia seeds Decadent Blend, Green Tea; B,C,E,CalMag, Chrom,D3, six star protein, Extra Virgin Coconut Oil, husk. Lunch: quinoa, tomatoe, bj, Extra Virgin Coconut Oil. Dinner: marinara rozzano, scallion, virgin, red kidney beans goya, quinoa, 93/7. Snacks/Other: goji rasberry brookside, carrot, kale, egg whites, six star protein, eziekel raisin, fage No Fruit. more...
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2842 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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