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21.9 BMI. 28.8%
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138.0 lb
Lost so far: 0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1642 kcal
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Fat: 41.24g | Prot: 117.32g | Carb: 203.26g.
Breakfast: Fuji Apples, Pears , The Chia Co Chia Seed, Nutmeg (Ground), Sugarless Sweetener, Oat Bran, Espresso Coffee, Nonfat Plain Yoghurt, Cinnamon, Firm Silken Tofu, Dairy Farmers Skim Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Brown Rice, Olive Oil, Vinegar. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Brown Rice, Roast Beef, Olive Oil. Snacks/Other: Extra Extra Professional Sugarfree Gum Strongmint Flavour, Nonfat Plain Yoghurt, Pears. more...
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losing 4.6 lb a week
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