Weigh In record (no journal entry) for 06 September 2010
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1305 kcal
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Fat: 65.43g | Prot: 69.73g | Carb: 128.35g.
Breakfast: tassimo gevilia cappuccino, almond butter maranatha, Flatbread Healthy Grain Honey Wheat. Dinner: mixed greens, butter, red bell pepper, grilled mushrooms, feta cheese, kalamata olives, Lamb Loin Chop. Snacks/Other: fiber one bar. more...
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2177 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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