Weigh In record (no journal entry) for 29 December 2019
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279.8 lb
Lost so far: 112.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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256 kcal
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Fat: 16.79g | Prot: 13.27g | Carb: 9.02g.
Breakfast: Farm Fresh Hard Boiled Eggs, Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread. more...
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losing 23.8 lb a week
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sross512004's weight history
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