Weigh In record (no journal entry) for 07 March 2013
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1770 kcal
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Fat: 74.01g | Prot: 74.86g | Carb: 209.05g.
Breakfast: Jam Preserves, Hormel Fully Cooked Bacon, Fried Egg, Original English Muffins. Lunch: Jalapeno Cheddar Loaf, Cholesterol Free Canola Mayonnaise, Sliced Ham (Extra Lean), Navels Oranges, Dill Cucumber Pickles. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Artisan Recipes Roasted Garlic & Black Bean, Pepper Jack Cheese, Bananas. more...
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3132 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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