Weigh In record (no journal entry) for 07 March 2013
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129.8 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1559 kcal
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Fat: 51.57g | Prot: 199.93g | Carb: 133.48g.
Lunch: Broccoli , Wild Atlantic Salmon. Dinner: pork tenderloin, sensei sauce, Chicken Breast Meat (Broilers or Fryers) , Broccoli . Snacks/Other: 100% Whey Protein Shake - Milk Chocolate, Apple Pie, Mixed Berry Bliss, Lemon Cream Pie. more...
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losing 0.2 lb a week
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mochibear's weight history
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