Weigh In record (no journal entry) for 07 March 2013
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139.7 lb
Lost so far: 0.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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870 kcal
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Fat: 24.41g | Prot: 35.01g | Carb: 107.18g.
Breakfast: fiber one 80 calorie chocolate cereal, blue diamond vanilla almond milk, coffee. Lunch: sweet leaf diet citrus green tea, great value mixed fruit cup no added sugar, oikos nonfat plain yogurt, blue diamond chocolate almond milk, Fiber Therapy. Dinner: coffee, Sliced Ham (Extra Lean), weight watchers cream cheese spread, Extreme Wellness Tomato Basil Tortillas. Snacks/Other: Peppermint Pattie, merlot wine, almonds. more...
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gaining 4.6 lb a week
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