Weigh In record (no journal entry) for 07 March 2013
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123.0 lb
Lost so far: 6.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1337 kcal
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Fat: 61.52g | Prot: 59.11g | Carb: 162.51g.
Breakfast: country crock, bun thin, Sugar Free French Vanilla Coffee Creamer, creamer, Golden Delicious Apples. Lunch: BBQ Chopped Chicken Salad. Dinner: Mild Cheddar Cheese Shredded, Reduced Fat Sour Cream, Pretzel Sticks, Stir-Fry Vegetables, Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Tagalongs, butterfinger heart, dove milk chocolate. more...
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losing 4.2 lb a week
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