Weigh In record (no journal entry) for 07 March 2013
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194.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1602 kcal
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Fat: 62.02g | Prot: 102.82g | Carb: 158.35g.
Breakfast: Chia Powder, Strawberries, Natural Almond Butter - Maple, Shakeology - Tropical Strawberry, Almond Breeze Unsweetened Vanilla Milk. Lunch: squash casserole, Green String Beans. Dinner: Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Baby Spinach, Calorie Wise Miracle Whip, Artisan Style Tortillas - Wheat & Black Bean Blend, Pepper Jack Cheese, Natural Roasted Turkey Breast, Shells & White Cheddar Macaroni & Cheese, cashew pecan nut butter ball. Snacks/Other: horizon organic string cheese, shakeology tropical strawberry, Organic Raw Kambucha. more...
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2698 kcal
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Activities & Exercise:
Meggofit - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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