Cperrett3's Journal, 07 March 2013

145.7 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 62.38g | Prot: 81.00g | Carb: 137.10g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Ribeye Steak, Chocolate Cake (with Chocolate Frosting), Classic Style Pretzel Thins, Whole Wheat Bread, Turkey Breast (1/2 Sandwich Portion). Dinner: Hard Cooked Peeled Eggs. Snacks/Other: Frozen Greek Yogurt - Raspberry, homemade protein bar, Milk Chocolate Nuggets with Toffee & Almonds, Roasted Salted Almonds, Braeburn Apples. more...

2844 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 45 minutes, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 27 minutes, Exercise machine (moderate) - 48 minutes. more...