Weigh In record (no journal entry) for 07 March 2013
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231.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1867 kcal
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Fat: 113.73g | Prot: 86.91g | Carb: 133.43g.
Breakfast: girl scout shortbread cookies, Green Tea Natural Raspberry Drink Mix. Lunch: Deli Fresh Provolone Cheese Slices, Blueberries, Dry or Hard Salami. Dinner: corn, 85% Cocoa - Extra Dark, Fat Free Milk, roast chicken, stuffing chicken stove top. Snacks/Other: Dark Chocolate M&M's, Extra Sharp White Cheddar Cheese, Dry Roasted Pistachio Nuts (Without Salt Added), Garlic Stuffed Jumbo Olives, 85% Cocoa - Extra Dark, Anderson Pretzel Rods. more...
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3279 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 6 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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