euheide's Journal, 07 March 2013

9.5 % body fat percentage (highly inaccurate reading from body composition scanner)

134.3 lb Lost so far: 9.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

548 kcal

Fat: 23.67g | Prot: 29.77g | Carb: 55.90g.   Breakfast: water, pumpkin seeds, hazelnut, almond, raisins, dried fig, dried apricot, walnut. Dinner: lasagna. more...

2229 kcal

Activities & Exercise: Indoor bicycling intensity level 6 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...