kenmertes's Journal, 07 March 2013

178.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 69.22g | Prot: 76.07g | Carb: 227.88g.   Breakfast: 100% Orange Juice (10 oz), Breakfast Burrito, Coffee with Milk. Dinner: Coco-Cola Classic (12 oz), Macaroni or Noodles with Cheese, Cooked Corn with Cream Sauce (made with Milk, from Canned), Steak Sandwich. more...

1971 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...