Weigh In record (no journal entry) for 07 March 2013
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193.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2109 kcal
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Fat: 100.28g | Prot: 86.78g | Carb: 361.08g.
Breakfast: Crunchy Peanut Butter, Sugar Free Strawberry Preserves, Double Fiber English Muffins, Bananas , Coffee, Grapefruit Juice. Lunch: Pears, Red Delicious Apples, Crunchy Peanut Butter, Sugar Free Strawberry Preserves, 100% Whole Wheat Bread. Dinner: Chicken Wrap. Snacks/Other: Peanut Butter Sandwich Cookies, Peanut Butter Patties. more...
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2852 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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