FertileVerve's Journal, 07 March 2013

203.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 77.44g | Prot: 77.42g | Carb: 17.15g.   Breakfast: Stevia, Coffee (Brewed From Grounds), Whipped Cream. Dinner: boiled egg, lemon juice, Bell Peppers, mozzarella, extra sharp cheddar, mushroom, tomatoes, black olives, pepperoncini , ceasar dressing, spinach, salmon. Snacks/Other: mozzarella, extra sharp cheddar, Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Diet Coke. more...

3017 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...