Weigh In record (no journal entry) for 28 December 2019
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283.2 lb
Lost so far: 108.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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738 kcal
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Fat: 38.41g | Prot: 30.99g | Carb: 65.51g.
Breakfast: Calzone with Meat and Cheese. more...
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steady weight
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sross512004's weight history
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