|
39
|
153.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2013:
|
1279 kcal
|
Fat: 53.52g | Prot: 107.35g | Carb: 109.20g.
Breakfast: Think Thin White Chocolate. Lunch: Beef Meatballs, Italian Salad Dressing, Lettuce, Chicken (Skin Not Eaten). Dinner: Yogurt Honey Peanut. Snacks/Other: Almonds , Tangerines (Mandarin Oranges) , Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate, Strawberries . more...
|
|
2088 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Circuit Training - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pdover's weight history
|