Weigh In record (no journal entry) for 28 December 2019
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172.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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474 kcal
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Fat: 21.40g | Prot: 24.76g | Carb: 49.93g.
Breakfast: Monster Beverage Rehab Tea + Lemonade + Energy, Great Value Pork Sausage Patty, Chicken Stock. Lunch: Bell Peppers, Grape Tomatoes, Cabbage, Chicken Stock, Carrots. Dinner: Bell Peppers, Grape Tomatoes, Cabbage, Chicken Stock, Carrots. Snacks/Other: Starbucks Iced Skinny Vanilla Latte (Grande). more...
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gaining 4.2 lb a week
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