Weigh In record (no journal entry) for 07 March 2013
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155.0 lb
Lost so far: 73.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2013:
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1090 kcal
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Fat: 33.89g | Prot: 41.14g | Carb: 163.86g.
Breakfast: banana, egg beaters southwestern, mocha hot chocolate, Coffee (Brewed From Grounds), 2% Milk American Cheese Singles, Ready Crisp Premium Cut Bacon, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Fat Free Catalina Salad Dressing, baby spinach, baby carrots, red leaf lettuce, cucumbers, ham, cheddar cheese. Dinner: butter, sourdough bread, brownie, coffee, Vegetable Soup (Home Recipe). Snacks/Other: apple, strawberries. more...
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1713 kcal
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Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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losing 4.2 lb a week
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