Weigh In record (no journal entry) for 07 March 2013
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170.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1153 kcal
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Fat: 41.95g | Prot: 52.92g | Carb: 163.48g.
Breakfast: Organic Plain Probiotic Yogourt, All-Bran Buds, PGX Fiber Supplement, Coffee with Milk. Lunch: Carrots, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Feta Cheese. Dinner: Pork Loin (Tenderloin, Lean Only), Vegetable Soup (Home Recipe). Snacks/Other: Apples , Apples . more...
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losing 0.6 lb a week
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