Weigh In record (no journal entry) for 07 March 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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492 kcal
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Fat: 9.37g | Prot: 22.22g | Carb: 74.18g.
Breakfast: Low Fat Milk, Cap'n Crunch Cereal. Lunch: Chunky Classic Chicken Noodle Soup, All Natural Lowfat Yogurt - Lemon. more...
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gaining 3.5 lb a week
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millerm40's weight history
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