Weigh In record (no journal entry) for 07 March 2013
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129.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1118 kcal
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Fat: 34.35g | Prot: 25.29g | Carb: 182.17g.
Breakfast: Laugenstange. Lunch: Soße Zum Braten, Gekochtes Sauerkraut, Rohe Klöße. Dinner: Balance Räucherlachs mit Dill, American Sandwich. Snacks/Other: Süße oder Zartbitterschokolade, Butter oder Zuckerkeks. more...
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losing 3.1 lb a week
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