Weigh In record (no journal entry) for 27 December 2019
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220.2 lb
Lost so far: 39.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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937 kcal
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Fat: 57.12g | Prot: 65.05g | Carb: 42.98g.
Breakfast: Great Value Extra Large White Eggs, Duke's Mayonnaise, Larry's Smoked Sausage. Lunch: Duke's Mayonnaise, Turkey Breast Meat . Dinner: Duke's Mayonnaise, Roasted Dark Turkey Meat (Skin Not Eaten). Snacks/Other: Brownie. more...
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losing 0.8 lb a week
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