robbi's Journal, 27 December 2019

171.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 56.43g | Prot: 45.45g | Carb: 59.08g.   Breakfast: Cream (Half & Half) , Blueberries , Siete Almond Flour Tortillas, Sargento Deli Style Sliced Natural Cheddar Cheese, Fried Egg, Hormel Real Bacon Bits 50% Less Fat. Lunch: Trader Joe's Hass Avocado, Green Leaf Lettuce , Havarti Cheese, Roast Beef (Lean Only Eaten). Dinner: Butter , Cooked Green String Beans (from Fresh), Great Value Whole New Potatoes, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Pinot Noir Wine. more...

2256 kcal

Activities & Exercise: Reading - 2 hours, Cooking - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...