Weigh In record (no journal entry) for 27 December 2019
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176.6 lb
Lost so far: 72.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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2200 kcal
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Fat: 103.21g | Prot: 45.85g | Carb: 278.79g.
Breakfast: Cereal with Milk. Lunch: Butter or Sugar Cookie with Fruit and/or Nuts, Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: New York Fries French Fries (Large), Tea Unsweetened, Cheeseburger with Mayonnaise or Salad Dressing, Tomato and Bacon on Bun. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Miss Vickie's Sea Salt & Vinegar Potato Chips. more...
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gaining 29.4 lb a week
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