djs2512's Journal, 07 March 2013

163.0 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2667 kcal

Fat: 69.56g | Prot: 72.29g | Carb: 454.38g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts, Pasta with Vegetables, Scotch Pies. Snacks/Other: Multigrain Bread, Apple Pie (), Apple Pie (), Quavers, Sweet or Dark Chocolate. more...

2725 kcal

Activities & Exercise: Shopping - 45 minutes, Walking (brisk) - 4/mph - 2 hours and 25 minutes, Housework - 50 minutes, Resting - 12 hours, Sleeping - 8 hours. more...