Weigh In record (no journal entry) for 26 December 2019
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175.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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1530 kcal
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Fat: 69.64g | Prot: 85.28g | Carb: 137.48g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Great Value Shredded Mild Cheddar Cheese, Real Good Foods Beef Enchiladas. Lunch: Member's Mark Chicken Broth, Boiled Egg. Dinner: Whole Milk, Wal-Mart Bakery Frosted Sugar Cookies, Sliced Ham (Regular, Approx. 11% Fat) , Cabbage . Snacks/Other: Borden Strawberry Milk, Quaker Chewy Granola Bars - Oatmeal Raisin, Frigo Cheese Heads Original String Cheese, Laughing Cow Light White Cheddar Cheese Wedges, Claussen Kosher Dill Spears, Orville Redenbacher's Cheddar Cheese Popcorn, Strawberries. more...
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1600 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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gaining 2.5 lb a week
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