stormisummer's Journal, 21 September 2008

237.5 lb Lost so far: 12.5 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

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570 kcal

Fat: 28.64g | Prot: 69.36g | Carb: 7.55g.   Breakfast: Xrated. Lunch: Cottage Cheese, sirloin steak. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced) , cottage cheese, cheddar cheese. Snacks/Other: deli ham. more...

3131 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...