Catskinner's Journal, 07 March 2013

131.6 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 201.81g | Prot: 60.13g | Carb: 18.79g.   Breakfast: Boiled Egg, Mizra French Salami, Extra Virgin Coconut Oil, Sour Cream 27%. Dinner: Hamburger Grande Entrecote, 85% Cacao Chocolate, Extra Virgin Coconut Oil, mushroom, Garlic, olive oil, green onion. Snacks/Other: Heavy Cream 38%, Bai Mu Dan White Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...

2102 kcal

Activities & Exercise: Rowing Exercise Training - 15 minutes, Sitting - 5 hours and 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...